Now more than ever we would benefit from practicing backbend asanas. These poses are at times tough to face, but so are the times we are facing! A backbend themed practice will stimulate and challenge us all in a positive way. Lately we all need a little uplift!
The sequence attached below can be attempted by any and all of our students. If you feel a few of the postures are too difficult in any section just edit out a few from each group. Please let us know how your practice is going. It would be good to hear from you!
Click on the underlined below to see illustrated sequence now, or download to save for your practice notebook.
My belief is that a class is where the teacher can see us and offers suggestions on how we can learn more and improve. Practice, on the other hand, is where we learn to see ourselves and try to solve difficulties on our own. Please do add any questions or comments at the bottom of our posts. Share your practice experience with us. Narrating our experience supports memory and helps us to focus mentally. Sharing our experience builds fellowship and community. So have a good practice, and if inclined tell us how it went.