Quiet Sequence and Pratyahara, “Absolutely in a Peaceful State”, Geeta Iyengar

The sequence below is well known as the Menstruation Sequence, and it is a big boon to women during their menstruation days. But it is terrific for all practitioners, men and women alike. If you want to add Sirsasana, (head stand), put it in right before or after Dwi Pada Viparita Dandasana If you want to add Sarvangasana, (shoulderstand), put that in just before or after Setu Bandha Sarvangasana.

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Immunity Booster sequence from BKS Iyengar

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don’t do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the bottom to sort out all the sanskrit names.

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