Care for Yourself, Care for Others, Care for your Back
It’s been a few weeks now since we have been able to come together at AASY for lessons and practice; and it will be at least a few weeks more. Many are reporting positive outcomes during our Stay Home, Stay Safe lifestyle – more reading, more cooking, more prayer, practice, and gratitude. Everyone is facing a new schedule in life with new tensions and fears, and benefits.
Now is the time! Let ‘s find time to really take care of ourselves and each other.
Cycle through all our practice guidance posts regularly while we are shuttered, and join the conversation in each one. We miss being together. The encouragement and fellowship we’ve lost by not getting together in class can be abated by communicating about our practice here. We want to hear from you!
Today’s post is an Introductory Back Care Sequence. Everyone can attempt this sequence. If you are a beginner or limited by physical difficulties, you can safely practice this at home. If you are a continuing level student you can include a nice inversion practice after the first Savasana, or before the last Savasana.