Take Care

Care for Yourself, Care for Others, Care for your Back

It’s been a few weeks now since we have been able to come together at AASY for lessons and practice; and it will be at least a few weeks more.  Many are reporting positive outcomes during our Stay Home, Stay Safe lifestyle – more reading, more cooking, more prayer, practice, and gratitude. Everyone is facing a new schedule in life with new tensions and fears, and benefits.

Now is the time!  Let ‘s find time to really take care of ourselves and each other.

Cycle through all our practice guidance posts regularly while we are shuttered, and join the conversation in each one.  We miss being together.  The encouragement and fellowship we’ve lost by not getting together in class can be abated by communicating about our practice here.  We want to hear from you!

Today’s post is an Introductory Back Care Sequence.  Everyone can attempt this sequence.  If you are a beginner or limited by physical difficulties, you can safely practice this at home.  If you are a continuing level student you can include a nice inversion practice after the first Savasana, or before the last Savasana.

10 Replies to “Take Care”

  1. My sisters Liz, Amy, Deb and I have been zooming yoga practice every morning together. This sequence was wonderful. Thank you Laurie!

  2. I”m so glad our practice guidance is working for you Raluca. And we so appreciate your sharing and asking others to support AASY. Keep well.

  3. Thank you for these wonderful sequences and your encouraging and positive posts. I have been practicing them, taking photos of me practicing them and sharing them with my friends. I also have asked them to support the studio as I am most grateful for all that you do. Thank you. I am one sequence behind, will be doing that tomorrow! Best wishes. Be safe.

  4. Thanks for posting all this Laurie, Dave, and Becca. My sister and I have been working through the Feb 20 Pune sequences on the Eastern Yoga webpage. We have done ten sequences together.

    We started with a Sunita groin class, then three Abhi Backbend classes, and then the groin class again. Then we decided to start at the beginning of the month.

    Today, we can’t meet and my back is bothering me so this is great timing.

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