Mondays 5:30-7:30pm
AASY Members $20
Non-Members $30
Register Online
Feb 6 – Backbend Strategies – level 2 & up
The key to freedom within backbending poses is to develop greater shoulder rotation and hip flexibility. This class will focus on preparatory poses within the shoulders and hips, and also include classical backbend asanas.
March 12 – Headache Relief – all levels
All of us experience headaches, and the causes for headaches vary greatly. This class will be a quieting and centering sequence designed to relieve tension and improve circulation to the head, neck and brain.
April 16 – Forgotten Asanas ~ Wild & Rare – levels 3 & 4 only
This will be an advanced class on difficult asanas including back bends, inversions and arm balances.
